My Superpowers Blog

April 7, 2021

Achieving Serenity with Mindfulness!

As I was reflecting on the topic of Mindfulness, I came across this wonderful quote by John Bradshaw:

“Children are natural Zen masters; their world is brand new in each and every moment.”

I think this quote defines the very essence of mindfulness as it is nothing but a skill to celebrate the present moment through your senses, feelings and the mind. It is as though the now moment creates ripples in our whole being that wipes out the non-reality of the past and the future and makes it possible to generate, renew and create.